You can reduce constipation with these home remedies!

You can reduce constipation with these home remedies!
You can reduce constipation with these home remedies!

Even though it sounds gross, it is important for you to be aware of the frequency, color, and consistency of your poop, every day. It is an indicator of your current state of health. It is important to understand though that while most individuals pass stools on average three to four times a week, those with a regular pattern pass stools at fixed times of the day and at the same number of times each day. How many times a week do you poop? Is it less than 3 times a week? It is possible that you may be suffering from constipation.

Know why do we have constipation in winters:-

During the winter, however, when specifically, water consumption is less, you may experience digestive issues and constipation. Without proper treatment, constipation can lead to a number of underlying health problems as well.

One most important tips for life is water and fiber. Consuming foods high in fiber, such as whole grains, fruits, and seasonal vegetables like oranges, guavas, grapefruit, oats, etc., during the winter months is an effective way to prevent constipation. A fiber-rich diet contributes to the bulk of your stool and acts as a natural broom for sweeping the colon. Increase your water intake when you increase your fiber intake to avoid constipation. A liter of water every morning is a natural and effective remedy for constipation.

1.​Home remedies to soothe constipation:-

Constipation should be considered a priority. If left untreated, constipation can cause a magnet to your intestines and rectum. It may cause dehydration, block your bowels, and slow your body’s ability to absorb medicine.

2.Triphala:-

The use of Triphala effectively eliminates excess Vata, Pitta, and Kapha from the body, restoring the body to a state of balance. Mix 1 tablespoon of Triphala powder with water before going to bed to help cleanse your colon the next morning.

3.​Black raisins:-

It is believed that black raisins or prunes contain insoluble fibre, which contributes to the bulkiness of the stools and helps the bowels function normally. Before going to bed, eat four to five soaked prunes, or two tbsp of black raisins with warm water.

4.​Ajwain:-

This spice promotes the production of gastric juice, which aids digestion and permits food to be broken down in the stomach. It is recommended that you soak 1/2 tsp of bishop’s weed or ajwain in hot water and drink it.

5.Castor oil:-

Castor oil has been proven to be an effective laxative in the treatment of constipation. Castor oil contains ricinoleic acid, which facilitates the elimination of fecal waste. A tbsp of castor oil before bed can ease the passage. However, pregnant women and women who are menstruating should avoid it.

Along with these foods, I believe that the most critical thing is to ensure that you buy only those products that are ethically sourced, honest, of premium quality, and chemical-free, so that nothing gets in the way of your health goals.