You just don’t always eat food for good taste. Its also about supplying your body with the essential nutrients for proper development and growth. One important nutrient is fiber. Fiber keeps a long way in keeping your system healthy. You can get enough fiber through vegetables, fruit, seeds and nuts, whole grains and others.
Why you should eat more fiber:-
1.Fibre feeds your friendly gut bacteria:-
Sufficient amounts of fiber, fiber optimizes the function of the friendly bacteria in yogurt. So consuming the same is very important for health.
2.Helps maintain bowel health:-
It’s a common understanding that increasing fiber intake reduces the issue of constipation. It is also believed that fiber absorbs water, increases the bulk of stool and speeds up the movement of stool through the intestine.
3.Can reduce your cholesterol:-
A diet rich in soluble fiber keeps the LDL or “bad” cholesterol levels in check, ultimately reducing total cholesterol.
4.Controls your sugar:-
Therefore, it is believed that people with diabetes must consume fiber-rich food items. The things that contain viscous fiber have a lower glycaemic index and cause smaller spikes in blood sugar than foods that are low in fiber.
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