How can you lose fat in thighs quickly?

How can you lose fat in thighs quickly?
How can you lose fat in thighs quickly?
Apart from ripped abs, toned legs and well-rounded glutes are something everyone wants to achieve. Certain exercises can help you reach there. While all kinds of workout – cardio, strength-training or HIIT – help in maintaining a healthy weight, lunges and squats can help target specific muscles. But let us first understand more about what thigh fat is.
1.Is thigh fat easy to lose?
Thigh fat is made up of subcutaneous fat, which is the fat located under the skin that stores energy. It is different from visceral fat which develops around the organs.

Subcutaneous fat depends on genetics as well as lifestyle factors such as physical activity and diet. But subcutaneous fat is harder to lose. It also comprises beta cells, which makes it hard to lose weight in the area. This is particularly for women.

2.Lunges to reduce thigh fat:-
Lunges are one of the most effective exercises to reduce thigh fat. They not only target your glutes, but also work your thigh adductors, quadriceps and hamstrings, while improving your muscle strength and boosting your metabolism. Some of the lunge variations you can try are forward lunge, reverse lunge, lateral lunge and curtsy lunge.

3.Squats to reduce thigh fat:-

Squats are an effective way to strengthen your lower body. Besides working your core, squats also help target major muscle groups in the leg including the glutes, quads, hamstrings, and calves. That said, not only do squats help shrink your thigh fat, but they also burn maximum calories and reduce the risk of injuries.

4.Lunges or Squats: Which is better?

When it comes to choosing the best exercise for your thighs, both lunges and squats can prove effective. While some prefer lunges and its variations, others find squats more easier to do and less risky to perform. Squats can also help you strengthen your upper body muscles and activate lower-body muscles. You can take it a notch higher by using a kettlebell, barbell or dumbbell.

5.What you should do?

If you want to see results i.e. reduce your thigh fat without getting bored with one particular type of exercise, then it is best to try both lunges and squats to reduce your thigh fat. Both make for an excellent lower body workout that helps boost metabolism. Combining the two exercises will not only enhance the muscles of the legs, but also strengthen the core.

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