Dengue cases have suddenly increased in recent months in Delhi and many other states, including West Bengal and Uttar Pradesh due to change in climate changes. According to recent government statistics it is reveled that dengue cases have increased significantly with the cases being worse this year.
There are various factors that can increase one’s risk of catching dengue. Patients with dengue have high temperature, and weakness. IN some situations the recovery might even take months. Diet plays an important role to recover health. Find out the best foods to recover from dengue.
Best foods to add to your diet if you are recovering from dengue:
- Oatmeal:-
Carbohydrates are important for your body to regain its balance. The best thing about oatmeal is that it is simple to digest and leaves you feeling light and airy even after eating excessive amounts of it.
- Herbs and spices:-
Spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting properties include turmeric, ginger, garlic, pepper, cinnamon, cardamom By controlling immune cells like T-cells, which aid the body in fending off viruses, they strengthen the immune system.
- Papaya leaves:-
Papaya leaves are essential in the fight against this fatal disease, according to various researchers. They help in boosting platelet counts, which in a dengue patient drop to dangerously low levels. Usually, it is suggested to drink the juice made from these leaves.
- Pomegranate:-
One of the healthiest fruits for dengue is pomegranates. This fruit is loaded with vitamins, minerals, and other nutrients that provide the body the energy it needs. Pomegranate helps in reducing fatigue and exhaustion.
- Coconut water:-
Coconut water is a rich source of salts and minerals. If you drink this you wont feel weak and keeps your body stimulated. If you have two glasses of coconut water each day while you’re recovering. In all other cases, coconut water should be consumed.
