We all know processed foods can lead to various lifestyle-related diseases, including disturbing the body’s cholesterol level. While we know that increased cholesterol content is bad for health, we must tell that there is good cholesterol as well. Basically there are two types of cholesterol – LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol can lead to health issues like cardiovascular diseases. Hence, health experts suggest, fixing it with increased good cholesterol. While exercise and a healthy lifestyle is the key to it, food too plays a major role in it.
Here are 5 healthy food options to increase body’s good cholesterol content:-
Chia seeds are considered as super foods and has various essential nutrients. They are good source of plant-based omega 3 fatty acids, fiber and will help to reduce the LDL (Bad cholesterol)levels in the body.
It is a healthy food ingredient. It is a whole grain that has an adequate amount of fiber which can balance good and bad cholesterol in the body.
Walnuts are good source of omega-3 fatty acids that are known to protect heart health. Eating walnuts everyday will lower the cholesterol in the body. walnuts are good for overall body health.
Being a vegetarian, soybean chunks are good for unsaturated fat, fiber and has good plant-based proteins. This helps in increase in good cholesterol level and decrease bad cholesterol from the body.
Now you have known all this tips so try to include these dishes in your everyday diet for good health. But remember consistency is the key.
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