When we talk about winter foods, one of the seasonal vegetable that is less-talked about is Turnip. It is also known as ”Shalgam” in India.it is a vegetable with a creamy white color and a purple top. Turnips are among the oldest and hardiest vegetables and are rich in nutrients like calcium, folate, magnesium, phosphorus, potassium, and Vitamin C You can eat both root and the leafy greens of the vegetable too. Here are why you should add Turnips in your winter diet.
1.Relieves intestinal problems:-
Rich in fibre, it helps reduce pressure and inflammation in the colon. Specifically, high fibre diets are associated with a lower risk of intestinal problems, including diverticulitis (an inflammation or infection in one or more small pouches in the digestive tract).
2.Lowers blood pressure:-
According to studies available at the National Library of Medicine, turnip extracts have anti-diabetic effects. It is reported that the vegetable can help regulate glucose levels by increasing the insulin or glucagon ratio.
4.Reduces the risk of cancer:-
Cruciferous vegetables like turnips have proven to lower the risk of cancer. These vegetables contain several compounds that may have protective effects against certain cancers.
5.Aids in weight loss:-
The rich amount of fibre and lower calories keep you full for a longer period and aid in weight loss and also prevent constipation.
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