Many of us plan to get fit and healthy. Weight loss is the best possible way to achieve fitness and a fit body helps us overcome many health hazards in life too. New Year resolutions of many of us include weight loss and we sometimes get bogged down when results take time. Rather than getting bogged down or demotivated, it is better to re-motivate ourselves by following some easy tips that will help in faster results. In other words, these tips will help you fasten the weight loss.
Our metabolism is highly influenced by our genes. Which means altering or fastening one’s metabolism is not as easy as you may think. However, you can still ensure you lose weight by following the right steps and tips. Read on as we discuss weight loss tips for people with slow metabolism.
Here are weight loss tips for people with slow metabolism:-
1.Get more active:-
Increase your routine’s high-intensity interval training. Your metabolism can remain stimulated after an interval training session for as long as a whole day. For instance, when running or walking on a treadmill or outside, increase your speed for 30 to 60 seconds, then decrease it to your regular pace. Repeat this cycle eight to twelve times.
2.Increase protein intake:-
Every time you consume, digest, and store food, your metabolism speeds up. This is known as the thermic effect of food. Because protein takes longer to digest and absorb by your body than fats and carbs, protein has a larger thermic effect.
Studies suggest the ideal strategy to lose weight is to combine appropriate protein consumption with weight training, which improves muscle development and which in return will help increase your basal metabolic rate.
4.Eat more spices:-
After you have finished eating, adding items like cayenne pepper, mustard, jalapeno peppers, ginger, and cinnamon can assist to increase your metabolism. Spices can also be used to flavor plain dishes, increasing your likelihood of eating nutritious foods and losing weight.
5.Drink chilled water:-
Your metabolism can be sped up by drinking cold water. Your metabolism speeds up after drinking cold water within 10 minutes and continues to do so for at least another 30 minutes. As the body strives to warm the water you drink, your body temperature will rise somewhat. As your metabolism increases in a warmer environment, your body sweats more.
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