It is lazy weekend afternoon and an antioxidant-rich red wine do not just sound like a plan, they are actually a healthy combination for physical and mental well-being. Red wine is beneficial when you take it in right quantity. Some research studies say that 5-ounce per day is good for health. Here are some benefits of drinking red wine in moderation for a healthy body.
1.Helps regulate blood sugar:-
Red wine helps regulate blood sugar. It has been proven that red wine lowers blood sugar for up to 24 hours, which may be beneficial for those with higher blood sugar levels.
2.Boosts memory:-
It is rich in polyphenols and resveratrol, a type of polyphenol, that help improve short-term memory. It has been proven that resveratrol has the power to reduce damage caused by sleep deprivation, and can boost learning ability.
3.Reduces the risk of cancer:-
It has been proven by experts, that red wine reduces cancer risk by preventing the growth of cancerous cells, especially those associated with breast and esophageal cancer.
4.Good for the heart:-
The rich polyphenols are associated with a reduced risk of heart disease. They boost HDL, or good cholesterol, and flush out bad cholesterol, which indirectly keeps the heart healthy.
5.Promotes healthy eyes:-
Resveratrol helps improve eye health, thanks to its vascular-enhancing properties, and also helps prevent eye-related issues, such as age-related macular degeneration and diabetic retinopathy.
6.Good for dental health:-
Red wine can fight off harmful bacteria in the mouth, which can contribute to tooth decay and gum infections.
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