Avoid these 5 foods if you are a pre-diabetic

Diabetes is a important contributor to renal disease, heart attacks, strokes, blindness, and lower limb amputation.

Avoid these 5 foods if you are a pre-diabetic
Avoid these 5 foods if you are a pre-diabetic

Diabetes is a important contributor to renal disease, heart attacks, strokes, blindness, and lower limb amputation. Type 2 diabetes can be prevented or delayed by a healthy diet, regular exercise, and quitting smoking. Diabetes can be cured with medication, regular screenings, and treatment for complications.

Avoid these 5 foods if you are a pre-Diabetic:-

1.Packed Drinks:-

Since packed beverages do not have additional nutrients like fiber and protein, it can slow down digestion. Drinking too much of beverages can cause blood most beverages cause blood sugar to increase. It’s a good idea to limit or avoid the following 100% juice, soda, and sweetened coffee drinks if you have pre diabetes. Avoid drinking lemonade or sweet tea, mixed alcohol cocktails. The impact of sugar substitutes on individuals with pre diabetes is unclear to experts.

Packed Drinks
Packed Drinks

2.Junk Food:-

In recent study, persons who visited fast food outlets more frequently than twice per week gained more weight and had a twofold higher rise in insulin resistance than those who went less frequently. This is caused by the substantial servings of sodium, red meat, and saturated fat on the menu.

Junk Food
Junk Food

3.Starchy Foods:-

Compared to their non starchy equivalents, these contain more carbohydrates but also include good nutrients. White potatoes, sweet potatoes, corn, and winter squash like acorn or butternut are examples of starchy vegetables.

Starchy Foods
Starchy Foods

4.Pre-Made Desserts:-

Those cheesecake which is on the list of foods to stay away from it if you have prediabetes. Slices contain more sugar, saturated fat which can reduce insulin sensitivity. Frozen yoghurt as they contain a lot of added sugar, which raises blood sugar while providing little bit of nutritional value.

Pre-Made Desserts
Pre-Made Desserts

5.Refine Grains:-

Refines grains such as white rice, white pasta, and bread which are made up of white flour, can raise your blood sugar levels. Substitute whole grains such as brown rice, oats, quinoa, millet.

Refine Grains
Refine Grains

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