You can reduce risk of Diabetes, naturally

Diabetes is a chronic health condition that is extremely concerning and can decrease a person's quality of life to a large extent. It is associated with too much sugar in the blood, which can result in several health complications.

Maneesha

March 3, 2023

You can reduce risk of Diabetes, naturally

Diabetes is a chronic health condition that is extremely concerning and can decrease a person’s quality of life to a large extent. It is associated with too much sugar in the blood, which can result in several health complications.

As opposed to type 1 diabetes, which is an autoimmune disease, wherein the pancreas makes little or no insulin, type 2 diabetes is said to be a lifestyle disease, which can be prevented. All you need to do is follow THESE healthy lifestyle habits.

1.Simply cut down on your sugar and refined carb-intake:-

Sugar and refined carbohydrates can cause spikes in blood sugar levels, which eventually may lead to diabetes over time. If you want to lower your chances of developing this chronic condition, then limit your unhealthy, simple carb-intake and avoid sugary treats. By unhealthy carbs, expert mean white bread, potatoes, pasta and more.

2.Include fiber-rich foods to your diet:-

A high fiber diet is said to work wonders for your gut health. It is also known to aid weight loss and can prove beneficial for people looking to reduce their risk of diabetes. Fiber can be of two types: soluble and insoluble. Soluble fiber absorbs water, whereas insoluble fiber doesn’t. Soluble fiber helps control blood sugar and cholesterol, which can help prevent or manage diabetes complications. It can be found in foods such as apples, bananas, oats, peas, black beans, lima beans, Brussels sprouts, and avocados, as per the US Centers for Disease Control and Prevention (CDC).

3.Be physically active:-

Indulge in regular exercise. It is a great way to keep chronic illnesses like diabetes at bay. A person need not perform high intensity workouts or visit the gym. Rather, a simple walk, jog or running on the treadmill can do the trick. Avoid leading a sedentary lifestyle and keep moving around even if it means completing household chores.

4.Choose water over soft, sugary drinks:-

No beverage can match the benefits provided by water. When it comes to preventing diabetes or keeping blood sugar levels in control, staying hydrated can help significantly. Cut down on soft, sugary drinks and beverages and stick to water, as it also keeps you fuller for longer periods of time and aids in weight management.

5.Portion control is key:-

Weight management is extremely important if you’re looking to reduce your risk of chronic conditions including diabetes. One of the best ways to manage weight is by practicing portion control. Portion control is regulating the amount of food you put in your plate. It should be enough to fulfill your cravings and not make you overeat.

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