As a vegan, minimizing the risk of chronic diseases, such as heart disease, should be one of your top priorities. Heart disease is a leading cause of death worldwide. The good n act as powerful antioxidants, which help reduce inflammation in the body, a risk factor for heart disease.
5 Amazing vegan foods to boost your heart health:-
1.Green Vegetables:-
Green vegetables are packed with nutrients, such as vitamins and minerals, which are essential for maintaining a healthy heart. They are also rich in antioxidants, which help protect the body from damage caused by free radicals. Green veggies, such as kale and spinach, are also rich in fibre, which helps reduce the risk of heart disease by lowering cholesterol levels.
2.Berries:-
Berries are some of the healthiest fruits you can eat. They are low in calories and high in nutrients, such as vitamins, minerals, and antioxidants. Berries, such as blueberries and strawberries, contain anthocyanins, which are pigments that give the fruits their vibrant colours. These pigments also act as powerful antioxidants, which help reduce inflammation in the body, a risk factor for heart disease.
3.Oats:-
Oats are a source of soluble fibre, which helps reduce cholesterol levels. They contain a type of fibre called beta-glucan, which forms a thick gel-like substance in the gut, trapping cholesterol and eliminating it from the body. Studies have shown that including oats in your diet can lower LDL (“bad”) cholesterol, which is a major risk factor for heart disease.
4.Legumes:-
Legumes, such as chickpeas, lentils, and beans, are a great source of plant-based protein. They are also rich in fibre, which helps lower cholesterol levels. Legumes are high in minerals, such as magnesium and potassium, which help regulate blood pressure. High blood pressure is a risk factor for heart disease.
5.Nuts and Seeds:-
Nuts and seeds are a great source of healthy fats, such as monounsaturated and polyunsaturated fatty acids. They also contain fibre, which helps lower cholesterol levels. Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are also high in antioxidants and minerals, such as magnesium, which help regulate blood pressure.
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