Add these food items to your diet these winters!

Add these food items to your diet these winters!
Add these food items to your diet these winters!

It is the time to make some dietary changes as the weather has grown chillier by the day and the flu season has become more serious than before. This includes adding a few wintertime food in your diet which can enhance your health and protect you from various diseases.

It is important to eat foods which can benefit you the most during the season. Few winter foods can work great as staple diets due to their benefits and easy preparations. So here are some of the winter foods that should be a staple of your diet this season.

Here are 5 winter staples to add to your winter diet:

1.Spices:-

This is a food group and not an item, it is extremely beneficial in winter. Winter coughs and flu can be effectively treated with seeds, which also stimulate the appetite and digestive system and improve blood circulation. Bones and joint disorders which are more prevalent in the winter. A powerful anti-microbial immune booster, turmeric, ginger are good spices which are good for the health. These spices are often advised to be consumed less during the hot months, making them perfect for winter.

2.Broccoli:-

Broccoli was not very common in India, but being a wholesome, useful, and popular winter vegetable, it is now widely consumed there. It not only belongs to the coveted “green vegetable” group, but it is also exceptionally high in antioxidants and vitamins, making it a perfect diet to ward against the winter flu season. It is ideal for winter as it is the right season for broccoli. It can also be prepared into soups and stews which is perfect to battle winter cold.

3.Citrus fruits:-

Citrus fruits like oranges, lemons, sweet limes, and grapefruits are associated with summertime, yet they also belong on the list of winter foods. This is due to the vitamin C content of citrus fruits, which boosts immunity and shields the body from bacterial and viral diseases. They are also simple to add into diets, whether they are eaten whole, added to desserts and salads, or pressed juices are mixed into hot drinks, sauces, and marinades.

4.Garlic:-

This is very helpful because garlic is full of vital nutrients and is frequently mentioned in lists of foods that strengthen immunity. Garlic includes a number of beneficial amino acids in addition to elements like germanium and selenium that boost immunity and helps in against a variety of flu-causing bacteria.

5.Root vegetables:-

Nutrient-rich root vegetables are crucial for keeping warm in the winter and are simple to grow. One of the healthiest meals you can consume is the sweet potato, a wintertime Favourite. They are rich in potassium, salt, calcium, fibre, and vitamins C and A. Regular consumption of sweet potatoes can strengthen the immune system, lower inflammation, and ease constipation. The same goes for other root crops including turnips, potatoes, and carrots.

Make sure to add these healthy staple winter foods into your diet for good health through winter.

After consuming Paan avoid doing these things