5 Healthy breakfast for a healthier lifestyle

5 Healthy Breakfast Options
5 Healthy Breakfast Options

Our Indian culture has always encouraged us to eat home-cooked foods instead of snacks  that are easily available in the market. We have grown up listening that eating home made foods are healthier. If you want to eat a filling, healthy breakfast eat something that will give you energy all day.

5 nutritious Indian breakfast ideas 

1.Idli:-

Idlis made of ragi or semolina are quick and simple to digest for breakfast. Finger millet, often known as ragi, is a fantastic ingredient for weight loss.

idli
idli

2.Vegetable Sandwich:-

A healthy sandwich filled with vegetables and paneer between two slices of wheat bread is an ideal breakfast to start the day. It contains protein and various health benefits of whole wheat bread and vegetables.

Vegetable Sandwich
Vegetable Sandwich

3.Oatmeal:-

Oatmeal is a healthy breakfast option. Oats have iron, B vitamins, manganese, magnesium, zinc, and selenium.

Oatmeal
Oatmeal

4.Poha:-

Poha is one of the famous breakfasts in India. Add a few veggies to the poha to make it more nutritious or healthy. Poha contains carbohydrates, iron, fibre and is a good source of antioxidants and essential vitamins and is gluten-free.

Poha
Poha

5.Moong dal Cheela:-

Cheela is also one of the Indian delicacies. It has protein. Moong is rich in fibre which helps in lowering cholesterol and promotes heart health.

 

Moong dal Cheela
Moong dal Cheela

Try making these healthy foods and enjoy your breakfast

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