Summer Drinks by PM Modi: As the temperatures keep climbing, across the country Prime Minister Narendra Modi has asked folks to lean on traditional Indian drinks, for feeling cooler and more hydrated. During the 134th episode of “Mann Ki Baat”, PM Modi talked about a bunch of regional summer beverages that have been in Indian homes for ages. He called them signs of India’s big, layered culinary legacy and the mood of “Ek Bharat Shreshtha Bharat.”
Traditional Indian Summer Drinks by PM Modi
PM Modi also said these drinks might not have all that fancy brand level packaging, but they hold the know-how of generations, kind of like lived wisdom. Here’s the whole set of the 10 traditional summer drinks he mentioned, in one place.
1. Aam Panna
This is a refreshing drink built from raw mango, aam panna is famous for its zesty, tangy taste and that easy-cooling effect. It’s rich in vitamin C, and it supports hydration plus helps keep the electrolyte balance steady when the heat gets too strong.
2. Lassi
Common in Punjab and Haryana, lassi is a curd-based drink you can sip either sweet or on the salty side. It cools down the body, and many people feel it supports digestion too, so it stays a summer go to.
3. Buttermilk (Chaas)
In Rajasthan and Gujarat, chaas is a everyday staple, it’s made by mixing curd with water and adding spices, then done. It has probiotics inside, and it helps digestion while still keeping you refreshed.
4. Sattu Drink
Across Bihar, Jharkhand, and parts of eastern Uttar Pradesh, sattu sharbat is quite widely consumed. It’s made using roasted gram flour, it’s high in protein and gives longer-lasting energy, especially on scorching summer days.
5. Bael Panna (Bela Pana)
Brought from wood apple, this traditional drink is super liked in Odisha. It’s said to be cooling in nature and it also offers digestive kind of benefits.
6. Kokum Sherbet
This one is from the Konkan region, and also Goa, kokum sherbet has a sharp tang, people value it because it helps with hydration and it also brings antioxidant benefits, in a simple way.
7. Sol Kadhi
Made using kokum and coconut milk, sol kadhi is commonly enjoyed in Goa and Maharashtra. It’s refreshing for sure, and it’s also known to help digestion, so it’s kind of a double duty drink.
8. Panakam
A South Indian classic, panakam uses jaggery, ginger, and a mix of spices. It gives instant refreshment and helps people fight off that heavy summer fatigue.
9. Neer Mor
From South India, neer mor is a spiced buttermilk style drink, simple but effective. It keeps you hydrated in hot weather, it feels light and cooling, and it’s also packed with probiotics.
10. Sambaram
In Kerala, sambaram is a well-liked summer drink, and yes it’s another spiced buttermilk variation. It helps replenish fluids, and it supports digestion too, so it fits nicely in the summer rhythm.
