Lung pollution may occur due to air pollution and other environmental factors. Inhalation of dust, car exhaust fumes, and industrial waste affects the deep part of the lungs, thus damaging their functions. Several precautionary measures help people avoid lung damage and maintain healthy respiratory systems. This include checking the pollution levels, using a mask when outside and taking proper care when indoors.
How to Protect Your Lungs From Air Pollution
Everyone should check the air pollution index on a daily basis. On days with an air pollution index, it is advisable to avoid outdoor activities and busy roads.
A good mask, such as an N95, should be worn at all times when outside.
Opening windows should be avoided where possible.
Also, it is crucial to use kitchen range hoods and HEPA air purifiers to help in removing pollutants from the house.
One should avoid exercising, particularly doing strenuous activities, outside when pollution levels are high. This is because polluted air is more likely to penetrate deep into the lungs when one takes deep breaths. Where possible, stay inside and avoid traffic when exercising.
Dust and smoke should be prevented from entering the house. Do not allow family members to smoke inside the house or dispose of any garbage by burning.
People should take proper care of themselves by eating healthy food, getting enough sleep and staying away from second-hand smoke.
The following are some of the serious signs that may indicate lung disease after exposure to air pollution: coughing, wheezing, chest discomfort or tightness, and shortness of breath. One should seek medical help if these symptoms persist. It is important to call for an ambulance if chest pain or breathing difficulties occur.
Checking the pollution levels, using a good mask and keeping the house free from dust and smoke are helpful measures to prevent lung damage. Avoiding outdoor exercises on highly polluted days also helps. However, these measures do not prevent all lung ailments caused by air pollution.
