Cancer risk can be affected by various factors including genes, the environment and lifestyle. Although there is no single behaviour that can prevent cancer, there are some measures that everyone can take in their daily lives that will improve general health and possibly reduce the risk of many types of cancer.
6 Everyday Habits To Lower Cancer Risk
1. Stay physically active
Exercise is an important activity that can help you stay healthy. Being active on a regular basis helps you to maintain a healthy weight which in turn decreases your risk of many diseases, including cancer. You can try different types of exercise such as brisk walking, bicycling, swimming or other activities you enjoy.
2. Eat more fruits and vegetables
Try to eat more vegetables and fruits, as well as whole grains and legumes. A proper diet that is not highly processed, includes plenty of fibre and is nutritionally dense can improve your overall health.
3. Do not use tobacco
Tobacco use is one of the leading preventable causes of cancer. To decrease your risk, avoid using any tobacco products such as cigarettes and chewing tobacco.
4. Limit alcohol consumption
Drinking alcohol is a significant risk factor for many types of cancer. If you drink, try to limit your consumption as much as possible. Complete abstention from alcohol is the best way to avoid alcohol-related cancers.
5. Protect your skin from the sun
Exposure to UV radiation damages the skin and increases the risk of skin cancer. You can reduce your exposure to UV rays by using sunscreen lotions, wearing protective clothing and avoiding the sun when possible.
6. Maintain a healthy weight
Having too high a weight or being obese increases your risk of many cancers. To reduce this risk, eat a healthy diet, exercise regularly and take care of your general health.
Small changes to your everyday life can make a difference. In addition to the above prevention measures, it is important to undergo regular medical check-ups and cancer screening when necessary.
