For nearly 50 women journalists in Hyderabad, Tuesday brought more than just deadlines—it offered a rare moment to pause, breathe, and focus on themselves. Gathered at CGO Towers, they took part in a special “Yoga for Health” workshop organised by the Press Information Bureau (PIB), Hyderabad, under the Ministry of Information and Broadcasting.
Dr S Vaishnavi from Nature Cure Hospital, introduced simple, effective yoga techniques designed to help with the everyday struggles that many working women know all too well, which are stress, back pain, poor posture, and hormonal imbalances.
Ms Shruti Patil, Additional Director General of PIB Hyderabad, opened the session by highlighting the pressure journalists often work under. “Yoga doesn’t just help the body—it gives the mind a break too. It’s something we can all benefit from, no matter how busy we are,” she said.
Dr Vaishnavi kept things down-to-earth and practical, guiding the group through calming breathing exercises like Nadi Shodhana and Bhramari, followed by gentle stretches to ease tension and improve digestion. She encouraged everyone to approach health mindfully and naturally, also reminding them that small habits can make a big difference.
The session stand out not just for the techniques but also was the energy in the room. The workshop felt personal and engaging, with journalists eagerly joining in, asking questions, and sharing their own experiences. Many said it was exactly the kind of break they didn’t know they needed.
The workshop also set the stage for the upcoming International Day of Yoga on 21 June—a global event promoted by Prime Minister Narendra Modi that encourages people to embrace yoga as part of a balanced, healthy lifestyle.
