Download Your Instagram Data: If you wanna save your photos, your messages, or just kind of peek at what Instagram is holding on to, downloading your Instagram data is really not that hard. Instagram will let you pull a copy of your account info, stuff like posts, stories, comments, direct messages , and even account activity. It’s pretty straight forward, just follow along and you’ll get it done pretty quickly like in no time.
Below is a step by step-ish guide on how to download your Instagram data, pretty much in minutes.
Download Your Instagram Data
Instagram basically lets you download things such as
Photos and videos
Stories and reels
Messages and chats
Comments and likes
Profile details
Followers and following
Search history and activity
Step 1: Open Instagram
Open the Instagram app on your phone, log in to your account first.
Step 2: Go To Your Profile
Tap your profile photo, it should be in the bottom-right area.
Step 3: Open Settings
Tap the three horizontal lines in the upper-right corner, then choose Settings and Privacy
Step 4: Tap Accounts Center
Scroll a bit and open Accounts Center
Step 5: Select Your Information And Permissions
Tap Your Information and Permissions, then pick Download Your Information.
Step 6: Choose The Account
Select the Instagram account that you actually want the data from.
Step 7: Select Data Range And Format
Choose what you want like
Date range
File type (HTML or JSON)
Media quality
Step 8: Request Download
Tap Create Files. Instagram will start assembling everything for you.
How To Download Instagram Data On Desktop
Step 1:
Go to Instagram’s official website, sign in first.
Step 2:
Click More on the bottom-left side, then open Settings.
Step 3:
Head to Accounts Center, then choose Your Information and Permissions.
Step 4:
Select Download Your Information and just follow what shows on the screen.
How Long Does Instagram Take?
It may take a few minutes , or it might stretch to a few hours depending on how much data is tied to your account. Once it’s finished, Instagram usually sends a download link to your email.
