Bollywood actress Ananya Panday has opened up about the pressure she feels because of social media and how it affects her mental health. The young star shared that being active online can be stressful, as every post is judged through likes, comments and shares. She said this constant attention can sometimes make even confident people feel unsure about themselves.
Ananya spoke honestly about how criticism on social media has impacted her over the years. She explained that when she was younger, she often faced negative comments and jokes about her looks and background. These experiences made her more sensitive to online opinions, and even today, harsh comments can affect her mood and confidence.
The actress said social media can be a double-edged sword. While it allows her to stay connected with fans and promote her work, it also exposes her to unnecessary negativity. She admitted that checking reactions to posts can become a habit, and not getting the response she expects can feel disappointing. According to Ananya, this pressure is something many young people face, not just celebrities.
Ananya also pointed out that the influence of social media goes beyond actors and public figures. She shared that even her family members, who are not part of the film industry, have felt affected by online comments. This made her realise how powerful words on the internet can be and how important it is to be careful about what people say online.
Despite the challenges, Ananya believes in focusing on the positive side of social media. She tries to remind herself that online opinions do not define her worth. The actress said learning to ignore negativity takes time, and she is still working on finding a healthy balance between her online life and personal wellbeing.
Ananya hopes that people will become more kind and understanding on social media. She encouraged users to think before commenting and to remember that there is a real person behind every post. By speaking openly about her struggles, she wants to help normalise conversations around mental health and online pressure.
