Amitabh Bachchan Talks: Big B Amitabh Bachchan needs no special introduction, his decades of contribution to Indian cinema is unmatchable and inspiring. Adding to this, Amitabh Bachchan’s recent statement is going viral and this needs attention.
Amitabh Bachchan Talks About ‘Work Separation Anxiety’
He worte in his blog,”It seems disturbing to not be working each day .. and when you do not work each day according to a schedule .. the entire process of habit forming that pre seeded .. the day suddenly becomes a mystery of deeds, which normally would have worked in perfect unison.”
He further explained, ”And you wonder, why the day is not behaving the way you normally wish it to be .. so if there is some understanding of this element within us , then ‘may there be peace and calm around us’ .. but for some it never happens .. and that is an added anxiety .. living in anxiety , they say, is harmful for the mind and body .. and leading an anxious day , on the weakness of this phenomena is un required.”
What is Work Separation Anxiety?
Work Separation Anxiety is not a clinically diagnosed disorder, but a situation where a person is so attached with their work and it feels like the day is not meaningful or fullfilled if they don’t work for one day. This aligns with stress and anxiety that is caused by FOMO (Fear Of Missing Out) at work.
Symptoms Of Work Separation Anxiety:
1. Uneasy feeling when you are not working
2. Guilt of not being productive on day Offs
3. Rest feels irritating because you miss work
4. Constantly checking emails and notifications after work hours
Why do people feel Work Separation Anxiety:
For many people, work is not just job that is limited to be part of their work, but it is the source of self worth and purpose which makes them get attached to it to be seen a certain way. In few cases, these schedules become their routine and breaking them feels unproductive.
How to Manage Work Separation Anxiety:
1. Set your work boundaries clearly
2. Detach with work and work calls after work hours
3. Have a digital detox twice or thrice a month on a day off
4. Build hobbies that relax your mind
If this is building constant stress and anxiety and is impacting your personal life, it is best to consult a doctor immediately.
This article is for information purpose only, we do not promote any kind of treatment or medical information here.
