Hormones have an important role in many functions in the body, such as menstrual cycle, metabolism, mood and reproductive health. No single hormone balancing food can do wonders, but a healthy diet rich in essential nutrients can help keep them in check.
Here are 7 powerhouse foods for hormonal health for women
1. Eggs
They pack a punch when it comes to protein, plus they give you a boost of choline, and vitamin B12. A protein-rich diet not only fuels your body but also keeps you satiated for long.
2. Leafy Greens
Whether it’s spinach, methi or any other leafy vegetable, they’re all loaded with folate, magnesium, iron, fiber and a host of other vitamins and minerals. These are crucial for optimum reproductive health, especially during the childbearing years.
3. Nuts and Seeds
They’re a powerhouse of protein, fiber, antioxidants and omega-3 fatty acids. Flaxseeds, chia seeds and fenugreek seeds, in particular, have lignans that have a direct impact on estrogen metabolism in the body.
4. Fatty Fish
Salmons, sardines, and other fatty fish are a great source of omega-3s. They help lower the risk of many diseases, including heart disease and high blood pressure.
5. Lentils and Other Beans
This protein-rich food group can serve as an excellent alternative to meat. They’re also high in fiber, so including them regularly in your diet keeps you full for longer.
6. Avocado
This creamy fruit is packed with monounsaturated fats, dietary fiber, potassium, and vitamins. It helps improve heart health and also helps you stay full for a long time.
7. Berries
Strawberries, blueberries, and other berries are another excellent way to increase your intake of fiber and antioxidants. They’re also a delicious and easy addition to your daily diet.
Your hormones are sensitive to many factors, including what you eat and how much you sleep, medications you may be taking, and the state of your overall health. If you have concerns about your hormone levels, speak to your doctor.
While a well-rounded diet that includes all the necessary nutrients is the key to hormone health, you may want to speak to your doctor if you experience extreme weight gain or loss, continued acne breakouts, irregular periods, or other concerning symptoms.
