Avoid Buttermilk: Buttermilk, the summer superfood is a very popular remedy to beat the heat. And there are many benefits of consuing buttermilk too, But how many of us are aware of the consequences of buttermilk for specific people? Here is a clear guide to what type of people should avoid buttermilk and what are the consequences after consuming buttermilk in few specific conditions.
Types Of People Should Avoid Buttermilk
1. People that are Lactose Intolerant
Buttermilk is a dairy product, and although the lactose is comparatively less in buttermilk than milk, when a person with lactose intolerance consumes it, there are effects like bloating, gas and stomach cramps.
2. Individuals prone to cold and cough
When we have cold and cough, our body is already sensitive and buttermilk gives the cooking effect to our body, and it may also trigger mucus production which triggers cold and cough and also throat related issues.
3. People with Acid Reflux
While buttermilk is said to be making the digestion process easy for many. People with acid reflux or sensitive stomach may face triggered acid reflux and imbalanced gut. Sometimes it may cause heartburn, irritation in the stomach lining which seems like a normal discomfort.
4. People with Kidney Issues
People with kidney issues and kidney related issues must be extra careful when they consume buttermilk because buttermilk has potassium and phosphorus which needs to be limited when there is kidney related health problems.
5. People Arthiritis
people with Arthiritis or symptoms of Arthiritis should avoid buttermilk. With the cooling effect that buttermilk provides, the stiffness increases and the pain also increases.
