It can definitely make you realize that even simpler things in life are not all that easy and it’s a sure sign that your guts are giving you the silent treatment! Uncomfortable and even painful at times, Constipation is a common occurrence, affecting a significantly large number of people and resulting in a huge number of doctor visits per year. Lifestyle choice, medication or lack of fiber in diets are some of the leading causes of constipation, but there are a number of things you can do daily to help you relieve these symptoms. Some natural remedies can also help you out of this spot. And here are a few natural remedies that could help you ease your constipation problem.
1.Amla Juice:-
Other than it being a potent shot of Vitamin C, and boosting immunity. A glass of warm water with 30 ml of Indian gooseberry juice first thing in the morning aids digestion and relieves constipation symptoms.
2.Flaxseed:-
These little seeds are a powerhouse, packed with protein, potassium, magnesium, and fiber. Flaxseeds are high in omega-3 fatty acids which can reduce the risk of cardiovascular disease, and fight inflammation, but they also are an excellent source of soluble fiber and can be used to treat and prevent constipation. Advising on how to use them to unlock the real essence of these seeds, freshly grind them, and store them in an air-tight bottle in the refrigerator. Add a spoonful of flaxseed to a glass of water, or to your morning yogurt bowls, and feel free to even sprinkle them on your salads. This little spoonful can be a magical remedy, so make sure to add this to your routine.”
4.Coconut Oil, Ghee:-
Having a tablespoon or two of virgin coconut oil, Ghee each day might help lubricate your intestines, which in turn can prevent constipation. If caffeine ain’t your thing, you could mix it into your morning water concoction or salad dressing. Start with taking 1-2 tablespoons of either of the 3 oils and tune into how your body responds to this addition with regards to your bowel movements.
5.Dietary Fiber:-
It’s no surprise that dietary fiber is not just important but it is key to our digestion process and particularly essential for people who suffer from constant bouts of constipation. Balance out both soluble and insoluble sources of fiber. Soluble fiber soaks up water, which helps keep your stool soft, while insoluble fiber adds bulk to your stool, which helps it move through your digestive system faster. Soluble fibers are present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables. Insoluble fibers are present in wheat bran, whole grains, and vegetables like spinach, brussels sprouts, and broccoli. Having a diet rich in fiber, and low in processed foods will ensure not just a good healthy gut microbiome, but also facilitate a healthy digestive system.
