For all pasta lovers, pasta is the ultimate comfort food that brings home the feeling of warmth and coziness. Pasta is a versatile dish that is cooked using a number of sauces, veggies and meat. From Alfredo and Arrabiata and Bolognese to Pesto is usually made using refined flour or semolina, both of which are carb-rich and can a blood sugar spike instantly .Instead of pasta which is made up of Maida here are few healthier versions of it.
Also known as Sorghum, Jowar is a popular grain consumed in India. Jowar is a gluten-free flour and thus pasta prepared using this flour has a chewy texture and nutty flavour. This pasta is perfect for people with gluten intolerance. Jowar belongs to the family of millets and is rich in protein, fiber, iron, magnesium and vitamin B.
Chickpea Pasta is prepared using chickpea flour or besan. Chickpea flour is one of the richest sources of protein and fiber. Every 100 grams of chickpea flour contains about 20 grams of protein and approximately 10 grams of dietary fiber. A study published in the Journal of Functional Foods compared the glycemic index of chickpea pasta and refined flour pasta. The researchers found that chickpea pasta had a significantly lower glycemic index, which means it caused a slower rise in blood sugar levels and can be beneficial for those dealing with diabetes.
Quinoa is a nutrient-dense grain that is often used as a replacement for rice. It is packed with benefits and is a good source of protein, iron, zinc and even vitamin E. It is often boiled and stir-fried with veggies to make a yummy dish. Quinoa is nowadays also used to make delicious pasta dishes. Quinoa pasta has a mild flavour and can be mixed with any type of sauce base.
4.Brown Rice Pasta:-
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