Hibiscus is a therapeutic food that benefits heart and overall health. Yes, this consumable flower has many health benefits on offer. Genetics is far too out of hand to handle, it is important to focus on modifiable like diet and lifestyle to reduce your risk of heart disease. Hibiscus helps to reduces the low-density lipoprotein or the bad cholesterol present in our body. It also helps in blood flow to heart and other areas. Addition of Hibiscus helps in controlling inflammation and Blood pressure too.
Heart disease continues to rank at the top among all the other non-communicable diseases. And it has come to light that Asians have an increased risk of cardiac problems. Hibiscus consumption becomes more important with growing risk factors for early heart diseases. The major reason for this could be genetic predisposition and lifestyle-related factors. One easy way of doing that is by including therapeutic foods that could have a beneficial effect on your heart and overall health. And Hibiscus is definitely one of them.
Here are the top 4 heart-protective effects exerted by hibiscus:
1.Reducing Blood Pressure:-
Hibiscus extracts have found that hibiscus can lower your systolic blood pressure. Among all heart diseases hypertension is the most commonly seen condition and it has become extremely important to find measures to combat it. The bioactive compound present in hibiscus causes nitric oxide release from vascular endothelium, which leads to an increase in kidney filtration, a mechanism that counteracts its diuretic effect and lowers blood pressure.
Atherosclerosis is a condition where there is a fat build-up in your blood vessels which on rupturing could be fatal. The preventive role of hibiscus is exerted by reducing the low-density lipoprotein or the bad cholesterol which in high amounts gets accumulated. This makes hibiscus more therapeutic and functional as herbal medicine. oxidative injury in blood vessels, low-density lipoprotein oxidation, and foam cell formation have all been shown to be inhibited by hibiscus leaves.
3.Reduces Oxidation of Bad cholesterol:-
The major risk of fat build-up lies in their oxidation. When the accumulated bad cholesterol gets oxidized it leads to atherosclerosis and a potential risk for various other heart problems. One easy way to prevent oxidation is by consuming a diet rich in antioxidants.
Hibiscus are loaded with antioxidants like flavonoids, phenolic compounds, beta carotene, and vitamin C which inhibit the oxidation of bad cholesterol.
Inflammation is not actually a bad thing. It is the defense mechanism through which your body fights off infection. However chronic inflammation can promote plaques in blood vessels and can injure your tissues. The good news is you can easily prevent your body from going into this state by following a heart-healthy diet and lifestyle.
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