Here are some healthy alternatives for refined flour

Here are some healthy alternatives for refined flour
Here are some healthy alternatives for refined flour

From bhaturas to cakes, we use refined flour which is known as maida or all-purpose flour, in every way possible to bake or cook  delicious recipes. The truth is that it is unhealthy in general! So we all need easy and readily available alternatives which can give similar results with higher nutritional values. So here are 5 listed alternatives to refined flour that can be used at home.

1.Spelt flour:-

It is milled from spelt berries, which are an ancient variety of wheat and are rich in fiber. As per experts, it is milder and lighter than other whole wheat flours, which makes it popular in whole grain baking.

Spelt flour
Spelt flour

2.Rye flour:-

It is made from rye berries, which have a similar appearance to wheat berries and are a rich source of fiber, as well as minerals like manganese, copper, and phosphorus. According to research, rye is high in phytonutrients1, which help fight disease and protect the body from the stress of aging.

Rye flour
Rye flour

3.​Ragi flour:-

This flour is packed with iron, protein, calcium, antioxidants, and dietary fiber among others and is considered a healthy alternative to maida. It is also gluten-free and light in digestion, which makes it good for diabetics and gluten-intolerant people.

​Ragi flour
​Ragi flour

4.Jowar flour:-

It is also a healthy alternative and tastes best when mixed with whole wheat flour. It is rich in calcium, fibre, iron, phosphorous, protein, antioxidants, and other essential vitamins.

Jowar flour
Jowar flour

5.​Bajra flour:-

In the north, it is considered a healthy alternative to Maida, which is readily available and packed with amino acids, carbs, calcium, phosphorus, and antioxidants. It is helpful in regulating blood sugar levels, blood pressure, and it promotes a healthy heart.

Bajra flour
Bajra flour

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