Healthy Recipes: Jackfruit and Spinach Sambar

Healthy Recipes: Jackfruit and Spinach Sambar
Healthy Recipes: Jackfruit and Spinach Sambar

Healthy Recipes are the ones that help in weight reduction, stress-relief and staying fit. When we are ready to spend time or make a quick healthy snack, these recipes are the best. Healthy Recipes also give us motivation to drain out bad and toxic residuals in our body. They help us from preventing long-term harmful effects. Healthy Recipes are the best possible alternatives for regular Recipes. So, let’s start our Healthy journey with Jackfruit and Spinach Sambar.

Ingredients of Jackfruit And Spinach Sambar

  • 1/2 Toor Dal
  • 1 cup Spinach Stalk
  • 1 cup Jackfruit Seed
  • 1 cup Drumstick
  • 1/2 cup Shallots
  • 1/4 cup Grated Coconut
  • 2 and a half tbsp Sambar Powder
  • 1 tsp Mustard
  • 1 tsp Fenugreek
  • 2 nos Red Chilli
  • Curry Leaves – as required
  • 1 tbsp Coconut Oil
  • 2 tsp Tamarind Water
  • 1 cup Tomato
  • 1 cup Lady’s finger
  • Water – as required
  • Salt – to taste

How to Make Jackfruit And Spinach Sambar

1.In a pressure cooker, add toor dal, jackfruit seeds and water. Pressure cook for 2 whistles.
2.Meanwhile, in a pan roast Grated Coconut with sambar powder. Grind this mix using little water to form a paste.
3.Sauté Lady’s finger and Tomato in another pan and keep aside.
4.Into the cooker add in drumstick, spinach stalks & Shallots and cook on medium flame.
5.Once it starts boiling, add the coconut paste and cook till the raw profile disappears.
6.Now add in sautéed Lady’s Finger and Tomato. Cook for few minutes.
7.Then add tamarind water and bring the sambar to boil.
8.Meanwhile, in another pan temper mustard seeds, curry leaf and shallots in coconut oil.
9.Pour the tempering over the sambar and remove it from flame. Nutritious Jackfruit Seed and Spinach sambar is ready.

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