All of us look forward to the New Year’s eve celebration. It’s the one day when we bid farewell to the passing year and welcome the new year. Many people practice the philosophy of going “all in” and partying their hardest. Its important to remember that “detox” has become a highly popular keyword in the health industry today, and as a result, there are a tons of recommendations and many detox products in the market. People are being advised to consume almost anything, even raw green smoothies, which are risky since they are high in plant anti-nutrients. Many plant foods are generally healthy, but they can work against you when it comes to detox since they obstruct the detox routes. It is important to nourish your body with the proper habits and to take good care of it. Here are some strategies on how can you detox your body after the holiday season.
1.Curb excessive alcohol consumption:-
Alcohol use is undoubtedly the party activity that is most harmful to health. Alcohol is a poison by definition, and the body finds it difficult to metabolize and remove it from the body. Ideally, you should abstain from all alcohol. But if you choose to drink, try to consume as little as possible. Alcohol’s effects are significantly worsened when combined with refined seed oils and sugar, which is what often occurs during parties. (Image: istock)
2.Restock on nutrients:-
Because alcohol causes the body to lose nutrients, it’s crucial to restore them for healing, especially B complex.
3.Cleanse your body:-
Consume plenty of water to help flush out toxins. Lemon water, dandelion and chicory are a few more accessible methods that aid in the removal of toxins.
4.Detox your skin:-
Another crucial detox route is the skin. Easy options include sweating and steam rooms. Saunas, especially infrared saunas, are even more beneficial.
Binders help to attract and remove toxins from the body. Psyllium husk and activated charcoal are excellent alternatives that are readily accessible over the counter.
6.Consume coconut water & electrolytes:-
You need to replenish the magnesium, sodium, and potassium your body loses because alcohol dehydrates you and flushes electrolytes from your body. Coconut water and pink salt are two excellent, readily available choices.
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