Vitamin D is an important nutrient which is not only produced in the body but it can be acquired from foods. Even though sunlight is available in abundance, it is the greatest an best source of Vitamin D but many still don’t get enough of it. Due to winters Vitamin D is getting reduced exposure to sunlight. You can find out about the Vitamin D-rich foods that you must add to you diet.
1.Salmon:-
Salmon is a great source of vitamin D and it contains about cooked sockeye salmon. It is also rich in protein and omega-3 fatty acids that are essential for the body’s overall wellness.
2.Tuna:-
Tuna has high levels of omega-3 fatty acids, which helps reduce the level of bad cholesterol in the body. But it a great food to eat in winters and has good source of Vitamin D. It is one of the best dietary sources of vitamin D.
3.Sardines:-
Sardines provides 193 IU or 24% of the recommended daily vitamin D level. So it helps strengthen your bones and muscles, while preventing diseases associated with the bones. Furthermore, it is an excellent source of vitamin B12, which helps boost your brain and nerve health.
4.Egg yolk:-
Egg yolks have a great source of vitamin D. It is known for its richness in vitamin A,E and K. It also contains healthy fats and vitamin B12 and it is a great food to add it in your diet.
5.Mushrooms:-
Mushrooms are the only non-animal source of vitamin D. Some wild mushrooms like morels have good sources of vitamin D2 since they’re exposed to the UV light. Reportedly, one cup of morels contains 136 IU of vitamin D, which is 17% of the daily value (DV).
