Eat these foods to avoid Vitamin B12 deficiency

Vitamin B12 is most important nutrients for our body. It not only helps in forming RBC, but it is also important for the proper functioning and development of the brain and nerve cells.

Eat these foods to avoid Vitamin B12
Eat these foods to avoid Vitamin B12

Vitamin B12 is most important nutrients for our body. It not only helps in forming RBC, but it is also important for the proper functioning and development of the brain and nerve cells. Taking low level of this nutrient can cause several problems. Let’s looks at few foods which are rich in Vitamin B12 for both non-vegetarians and vegetarians.

  1. Fish:-

Fishes like Tuna, salmon are loaded with lots of Vitamin B12,which keeps our brain and nerve cells in order. Eating fish not only gives Vitamin B12 but also it contains many nutrients like protein, omega 3 fatty acids, Vitamins A and B3.Sea foods can provide you with enough and best nutrients.

 

Fish
Fish
  1. Eggs:-

Eggs are great source of protein as we know. It is essential to eat one whole egg along with the yolk which keeps your body and mind active.

Eggs
Eggs

3.Milk and dairy products:-

We know that dairy products like milk, cheese are good sources of Vitamins B12.They also contain protein which is essential for the overall body.

Diary products
Diary products

4.Have cereal for vegetarians:-

If you are vegan or vegetarian have cereals it is a good source of vitamin B12.the products go through a verification process, which is the process of adding nutrients that are not originally in the food.

Cereals
Cereals
  1. Eat vegetables which are rich in B12:-

If you like green veggies or plant-based diet then vegetables like spinach, beetroot, mushroom and potato contain good amounts of Vitamins b12.

Eat vegetables which are rich in B12
Eat vegetables which are rich in B12

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