Chia Seeds have high concentration of essential vitamins, calcium, minerals and fatty acids. So, they have a high nutritional value. But the fact that no one knows is that the seeds can do wonders for your skin and hair with its nourishing properties. You can add chia seeds to your smoothies, desserts and consume them for a healthy skin and lustrous hair.it also have health benefits like keeping gut healthy, improving digestive system and helps in weight loss. Let us look at the benefits of chia seeds for the skin.
7 Benefits Of Chia Seeds For The Skin
Chia seeds doesn’t suit for people with dry or sensitive skin. They retain the moisture and keep your skin well-hydrated all day long. The tiny black seeds have moisturising properties. So instead of opting for chemical moisturisers, you can use the seeds as a natural hydrator..
Chemical exfoliators can cause skin irritation and redness after applied regularly to the skin. To avoid this, you can use the chia seeds as a mild exfoliator to get rid of the dead skin cells while providing them with the necessary moisture. They can especially be useful in case you have sensitive skin prone to redness and irritability.
Chia seeds contain zinc and other minerals in high proportions which can help to reduce acne and pimples. Consumption of chia seeds regularly can help you reduce acne-causing bacteria which cause damage to your skin. As chia seeds are protein-rich and have high fibre content too, they remove oil from the skin working as a natural cleanser, especially for acne-prone oily skin.
4. Reduces Fine Lines And Wrinkles:-
Chia seeds are loaded with antioxidants and keep the skin fresh and hydrated. Because of the high-water content, the dull and damaged skin can be hydrated which also reduces the early signs of ageing such as fine lines and wrinkles. You can add the chia seeds to a homemade face pack and use it once or twice a week.
5. Reduces Blemishes And Dark Spots:-
Chia seeds contain high amounts of omega 3 fatty acids which reduces skin inflammation and blemishes which are caused due to bacteria. Its antibacterial and antifungal properties protect the skin from the bacterial and fungal infections too. So it is worth giving this natural ingredient a try if you are tired of the harsh chemicals on the skin.
6. Makes The Skin Glow:-
Chia seeds are rich in Vitamin A, Vitamin C, iron, potassium and other minerals which lead to boost skin luminosity, elasticity and making it glow from within.
We hope that you found another natural ingredient with many benefits for the skin. You can include it in your skincare and diet and check your own results.