Add these herbs for better gut health

Add these herbs for better gut health
Add these herbs for better gut health

They say ‘health is wealth ‘and we all agree to this! But in the middle of the fast-paced life, we sometimes neglect it. From skipping meals to sipping cups of coffee/tea to keep our minds awake. And, the end results are a poor digestive system.

These five herbs can help you heal your gut:

1)Triphala:-

Triphala is an herbal mixture of three plants including amla (Indian gooseberry), Bibhitaki, and Haritaki. You may have seen a lot of people opting for Triphala supplements on an empty stomach before going to the bed. It’s believed that this relieves constipation and helps in the process of digestion as well. Amla helps in making the gut alkaline by balancing the acid levels.

Triphala
Triphala

2) Licorice Root:-
It carries a compound called glycyrrhizin, which may help develop a healthy inflammatory response and maintain balanced acidity in the stomach for further comfort and relief.

Licorice Root
Licorice Root

3) Mint:-
Right from refreshing mint tea to salads, you can relish mint in a number of ways. Mint has a compound named menthol that helps alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.

Mint
Mint

4) Ginger:-
Ginger is a good remedy for common cough and cold. This healthy food item also helps one in building immunity and staying strong. The compounds in ginger can help stimulate stomach contractions and emptying. So, the spice may help with nausea, cramping, bloating, gas, or indigestion also.

Ginger
Ginger

5) Aloe Vera:-
This green herb is considered a natural herb. The aloe Vera leaf  are rich in compounds. This will remove inflammation of the digestive tract. Topically, they may help alleviate inflammation of the digestive tract.

Aloe Vera
Aloe Vera

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