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Eating Turnips helps you in Winter season!

When we talk about winter foods, one of the seasonal vegetable that is less-talked about is Turnip. It is also known as ''Shalgam'' in...
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Health

Do not ignore this new symptom if you’re recovering from COVID!

COVID has been rampant from February 2020 all over the world. While vaccinations are available, infections have reduced, the problem with post COVID recovery...
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Health

These small tips will help in your weight loss journey!

Weight loss journey doesn't start or end according to our calendar changes. It is a promise that we do to ourselves to be fit...
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Health

These Steamed Snacks are good for weight loss

When planning on weight loss diet, we all tend to focus on three most essential meals of the day that is breakfast, lunch and...
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Health

Why you should drink black coffee?

If you are one of those who work till night or probably are up till late nights then coffee is an ultimate savior. Whether...
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Health

Control your blood pressure with lifestyle changes

High blood pressure or hypertension leads to a number of side effects like chest pain, dizziness and headaches, and in severe cases, it can...
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Health

Protein snacks that will help you lose weight fast

Having snacks is a guilty pleasure for everyone, and convenient snack items are eaten to satisfy our hunger. Foods are heavy in sugar and...
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Health

Are you on weight loss journey? Try these tips

“If you have discipline, drive and determination nothing is impossible”. A healthy diet is important for good health and nutrition. It protects us from many...
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