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Follow these steps for a healthy lifestyle

A healthy lifestyle is essential to a healthy, happy and disease-free life. You can reduce the risk of the cardiovascular diseases, kidney diseases, sleep...

Lost weight recently? Here’s how you can battle food cravings!

We all experience food cravings, once they start, it may be quite difficult to resist them. Giving it could add considerable calories to your...

You can overcome Weight Loss Plateau. Here’s how!

Weight loss is something that can’t be achieved in a day. It is one of the common fitness goals these days and requires the...

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