Hormones are very important in controlling our emotions. Human Brain detects hunger, happiness, anger, tiredness and many other emotions with the help of Hormones. In these, scientists have classified Serotonin, dopamine, endorphins, and oxytocin as Happy Hormones. Why these are called happy hormones? Let’s know more about them in detail.
1.Engage in physical activities:-
The majority of individuals are aware that exercising releases endorphins. Any type of exercise that raises your heart rate will make you feel good, and a strenuous workout that does just that might make you feel euphoric from exercise. Your brain’s pain receptors will also interact with endorphins in a way that actually lessens your feeling of pain.
2.Get a massage:-
Endorphins can be released and oxytocin production stimulated by massage or any other form of relaxing touch, in both the recipient and the masseuse. The same is true for other healing modalities that relax the body and reduce pain, like acupuncture, chiropractic care, and hydrotherapy.
Watch your favourite comedy program to release endorphins. Laughter reduces stress, strengthens the immune system, and uplifts your mood in general. Because it works so well, laughter therapy has become a recognized cognitive behavioral therapy for treating stress and sadness in patients.
Along with consuming a variety of fish, fish liver, and egg yolks, vitamin D can also be obtained by exposing the skin to sunshine in the early morning or late afternoon. To maintaining the health of our bones and immune system, this vitamin also indirectly promotes the creation of serotonin, a hormone that can lessen the symptoms of depression.
5.Listen to music:-
More than one of the happy hormones can be increased by music. Instrumental music, particularly chill-inducing music, can make your brain produce more dopamine. However, if you appreciate music, merely listening to it may help you feel better. Your production of serotonin may rise as a result of this improvement in your mood.