You can prevent Alzheimer’s if you follow these 5

You can prevent Alzheimer's if you follow these 5
You can prevent Alzheimer's if you follow these 5

Alzheimer’s disease is thought to be caused by the abnormal build-up of proteins in and around brain cells. One of the proteins involved is called amyloid, and the other protein is called tau, deposits of which form plaques around brain cells and tangles within brain cells, respectively. 5 things to prevent memory loss and Alzheimer’s include:

1.Smoking Cessation:-

Since smoking is a modifiable risk factor, smoking cessation can benefit brain health. The increased risk of developing dementia, particularly Alzheimer’s disease and vascular dementia, is linked with smoking, and smoking cessation is a risk reducer.

2.Keeping alcohol to a minimum:-

Check out your limit plans in terms of days and amount of alcohol consumption beforehand. Then, choose  for smaller and lower-strength drinks while gradually increasing your drink-free days.

3.​Healthy, Balanced diet:-

Eat foods including at least five portions of fruit and vegetables daily, whole grains, lean protein, and low-fat dairy, avoiding foods high in saturated fat, sugar, and salt. Keep a healthy weight.

4.Exercising:-

Exercising a minimum of 150 minutes every week by doing a moderate-intensity aerobic activity (such as cycling or fast walking), or as much as you’re able to do is good for your health.

5.Regular health tests:-

“Alzheimer’s cannot be prevented. However, a good lifestyle, diet, and regular health checkups can delay the advanced stages of the disease,”

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