Polycystic Ovary Syndrome also known as PCOS is a common health issue faced by many women across the globe. It’s a health condition that causes hormonal imbalances in the body and issues with metabolism. It affects your health. Yes, its true that there is no cure for PCOS. Symptoms of PCOS and its negative effects can be reduced by adopting a healthy diet and lifestyle. You don’t have to completely depend on medicines to deal with PCOS. You must take care of your health, workout every day and follow a diet that will help you out in this condition. “PCOS is more common than we think. A good diet can reverse it. Here are a few changes you need to make!”
Here are tips for women who have PCOS:-
1) Avoiding lactose first:-
Lactose is the foe of PCOS. So, you must try your level best to avoid it as much as possible. Moreover, lactose contains insulin growth hormone which should be avoided if you have PCOS.
2)Avoid gluten:-
You need to stop having gluten. Why though? It’s because gluten causes inflammation which worsens PCOS symptoms.
3) Add anti-inflammatory food items to your diet:-
This is a good point to consider even if you don’t have PCOS. Well, women who suffer from this health condition must savour anti-inflammatory food items in their diet. You must eat citrus fruits and cinnamon, among other things.
4)Have a protein and fibre-rich diet:-
It is extremely important to have lots of fibre and protein to maintain blood sugar levels. Try to include more fruits and vegetables in your meals. Do not forget to munch on food items that are loaded with protein.
5)Make physical activity a part of your routine:-
Diet is fine but you must also know that physical activity is the best friend for PCOS. So, do not focus just on cardio or strength training, make sure it’s a mix of both.
These symptoms indicate you might have Fatty Liver!
