The term “superfoods” refers to foods that are nutrient-dense and low on calories. These are rich in vitamins, minerals and antioxidants. Including superfoods in your daily diet can help in preventing micronutrient deficiencies and improve your immunity. One good way to get a good dose of superfoods is to eat them first thing in the morning, after drinking your glass of water.
Nuts are small but powerful superfoods that you can eat in the morning. These are rich in B-vitamins, folate and vitamin E. These are easier to digest and absorb by our body if we consume them after soaking overnight.
Here are some easily available superfoods and their benefits that you can reap by consuming them after soaking overnight.
Almonds are an excellent source of vitamin E and B6. This helps to absorb proteins in the brain cells. Almonds also contain omega3 and omega6 fatty acids that help in the overall development of the brain. Soaking almonds enhance the absorption ability of these nutrients.Soak 5-7 almonds overnight, peel them in the morning and consume them daily before having tea or coffee, if you drink any.
2.Soaked black raisin:-
Black raisins are high in fiber and eating them in the morning can help to regularize your bowel movement. Soaked raisins are also loaded with antioxidants such as polyphenols and phytonutrients. These can help in protecting your eyes from free radical damage, age-related macular degeneration, and cataract. These can also help to provide relief from hair fall and immunity related problems.
Soak 2 walnuts in half a cup of water overnight and consume them in the morning. Walnuts can help to boost your brain power, memory, and concentration ability. Include soaked walnuts in your child’s daily diet to sharpen their mind and help boost their academic performance.
Consuming just 2 soaked figs on a regular basis can do wonders for your gut health. Figs can help relieve constipation because they are rich in both soluble and insoluble fiber. This will keep your digestive system healthy.
Soaking pistachios makes them softer and increases its nutritive value. Some studies have shown that consuming nuts like pistachios and walnuts in the morning have helped people lose weight. These are also rich in fiber and great for your digestive health.