Many people start their weight loss journey and end up failing soon. Losing weight is not easy. It many be easier to start with a sudden adrenaline rush, but committing to a weight loss friendly lifestyle in the long run seems like an impossible task for the weak-hearted tempted by cheese burgers or scrolling through social media, lying on the couch for hours.
1.Make a plan:-
2.Decide on a diet you’ll stick with:-
Instead of jumping on overwhelming fad diets, rework your current diet and modify it to a healthier version. Eat whole grains for carbs and healthy fats like monounsaturated and polyunsaturated fats. Keep your diet rich in lean protein with foods like chicken, fish, and plant-based protein sources such as beans and chickpeas.
3.Choose a workout plan you’ll actually do:-
The variety of things you can do in your workout routine can be exciting but also confusing. You can decide based on your available time — do you have time to join a Zumba class? Next comes your capacity — can you manage to go to the gym after getting done with your work? Another factor is finding which exercise is both fun and effective for you — something you will have to figure out with a little bit of experimenting and patience.
4.Find a workout buddy:-
Dieting and exercising takes a lot of commitment and it is easier to hit the snooze button to skip your workout or go out to eat junk food with friends. However, if you find a buddy with whom you can lose weight together – you are more likely to commit to your fitness and diet regime in the long run.
5.Focus on other aspects of your life:-
In order to lose weight in a healthy manner, there are no shortcuts. You have to live a healthy life with ample sleep and manage your stress levels. It is only then that you can lose weight and keep it off too.
Recipes: Cheesy Quinoa Nachos