Many of us do workout for healthy lifestyle to stay fit at all the time and follow a healthy lifestyle are the most important to stay fit at all times. But come periods, most women get confused on whether they should continue with their workout routine, give their gym class a skip or go slow.
Every woman experiences periods differently. In fact, each period is different for every individual. When it comes to fitness routine or workout intensity, it’s important that it changes as per every period and every woman.” While during one month you might find it best to go for a low-intensity workout, another month you may find a full workout session a great idea. No matter what you choose, here are a few things you should keep in mind while working out during your periods!
1.Change your workout:-
If you are feeling fatigued and tired, it’s best to take a rest day or go for a low-energy yoga session or some stretching. If you feel energized and normal, you can complete a full workout session.
2.Don’t let the NOCEBO effect rule you!:-
3.Keep up with the routine!
While physical activities are important during periods to combat PMS symptoms, overdoing it can actually make you feel tired, and damage your body during those crucial days. If you feel you aren’t able to form your workout routine as per your body needs and fitness goals, a fitness coach can guide you with a tailor-made workout routine and meal plan suited for your body 30 days a month. With routine one-on-one checks and altering plans as per your body goals & feedback, you can progress through your fitness goals and overcome every challenge.
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