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Why you should drink jaggery water on empty stomach

Why you should drink jaggery water on empty stomach
Why you should drink jaggery water on empty stomach

Winter is one of the best seasons when it comes to enjoying jaggery as it helps in keeping a person warm with improved immunity. It is considered no lesser than the medicine in the winter season. We generally consume jaggery in the solid form after meals or in sweet dishes like laddoo, chikki, etc. But, what if we tell you that there is a very unique way of consuming jaggery, which not only improves your metabolism but helps you lose weight also. Yes, it’s none other than ‘jaggery water’. In this article, we will share with you the health benefits of jaggery and the reasons why you must have this water daily in winter. 

1.What are the health benefits of jaggery:-

In Ayurveda, jaggery is considered as an active ingredient in several remedies. It is known to have a hot potency, which provides warmth to the body. It is also rich in several nutrients such as iron and folate which help in the purification of blood. It can also help in increasing your oxygen supply to the brain while boosting hemoglobin levels. Jaggery also helps in cleansing the respiratory tract, lungs, stomach and food pipe; while providing an instant energy boost.

 

2.What is jaggery water?

It’s a natural detox water, which helps clean your digestion system and is nothing but jaggery mixed in water. Not only that, but this warm beverage is a great start to your morning that provides an instant energy boost that you tend to take from caffeinated beverages.

3.How to make this jaggery water?

All you need to do is take a pan and boil water in it. Once boiled, add a medium piece of  jaggery in it and stir until it’s melted. When it is lukewarm, drink it up on empty stomach in the morning.

4.Why jaggery water?

Jaggery is said to be rich in potassium and sodium and can help you improve your bone health while making them stronger. It is also said that jaggery water can improve arthritis pain as well. When you drink this ‘Jaggery water’ empty stomach, it works like a natural detox drink that helps clean your overall body while bringing a natural glow to your skin.
Add this to your diet routine and detox your body!

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