Why is Vitamin B12 deficiency important?

Why is Vitamin B12 deficiency important?
Why is Vitamin B12 deficiency important?

To function your body accurately and appropriately, you must fulfill your daily requirements for essential  nutrients. Vitamin B12 is a vital nutrient that helps synthesize DNA, assists in the production of energy and aids the central nervous system functions. It helps form red blood cells and boosts brain health. It is extremely important to maintain sufficient levels of vitamin B12 in the body or you can suffer from vitamin B12 deficiency.

1.Fatigue, headaches and mood problems:-

Insufficient levels of vitamin b12 in the body can enhance the production of red blood cells, which assists in carrying oxygen throughout the body. If you do not possess enough vitamin B12 levels in the body, it can impair oxygen delivery and also decrease normal red blood cell production, which can cause megaloblastic anemia. All of these effects can make you feel tired, fatigues and even lead to headaches and mood changes.

​2.Gastrointestinal problems:-

Our bodies can receive its share of vitamin B12 from foods. It binds itself to the proteins present in the food that we consume. The hydrochloric acid and enzymes in the stomach helps unbind vitamin B12 into its free form. Vitamin B-12 deficiency can affect the digestive tract. Given that lack of the nutrient does not allow enough oxygen to reach the gut at all, it can lead to a person having digestive issues including diarrhea, nausea, constipation, bloating, gas, and loss of appetite and even weight loss.
3.Neurological damage:-

Vitamin B12 is an essential nutrient that helps keep the nervous system healthy. Severe Vitamin B12 deficiency can lead to “permanent neurologic damage,”. According to the health body, “earlier manifestations are generally subtle or asymptomatic”. However, “if neurological problems do develop, they may be irreversible,” warns the health body. The UK’s National Health Services (NHS) lists down certain symptoms associated with vitamin B12 deficiency. – A pale yellow tinge to your skin.- A sore and red tongue (glossitis)- A mouth ulcers- Changes in the way that you walk and move around.- Disturbed vision.- Irritability and depression

4.Signs to note on the skin:-

Vitamin B12 deficiency can lead to anemia, also known as cobalamin deficiency, a condition that occurs when the body does not make enough healthy red blood cells. This can therefore influence the colour of the skin. Common symptoms include a pale yellow tinge to your skin.

One of the unusual signs of vitamin B12 in the mouth includes ‘lingual paresthesia’, an oral condition characterized by an unpleasant sensation or tingling or pricking or a feeling of swelling or burning on the tongue. Also called glossitis, it is a condition associated with inflamed and swollen tongue.

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