Your brain is involved in everything you do. It also goes through several changes as you age. Many notice cognitive decline, memory issues and more. There are several factors that affect your brain health. Making the right changes in your diet and lifestyle can help you boost brain health as you age. And these changes are beneficial for people of all ages. Some unhealthy habits like smoking, uncontrolled stress and poor sleep cycle can have a negative impact on your brain. Follow this simple steps for healthy and young brain.
Ways to keep the brain young:-
1.Stay active:-
Exercise is good for your physical as well as mental health. Staying physically active can help your brain stay healthy as you age. Exercise will also affect other factors that influence your brain health. People who exercise regularly are at a lower risk of cognitive decline and brain -related conditions like Alzheimer’s disease.
2.Avoid too much sugar:-
What you eat has a strong influence on your brain. People who consume a sugar loaded diet are at a higher risk of dementia even without diabetes. Foods and drinks are high in sugar can also lead to unhealthy weight gain. Limit you intake of sugar-loaded foods and drinks.
3.Choose a Mediterranean diet:-
The Mediterranean diet focuses on the consumption of plant-based, whole foods and healthy fats. The Mediterranean diet has been labelled as the healthiest diet for many years. This diet also plays a role in maintaining a healthy brain. Those who follow a Mediterranean diet are at a lower risk of cognitive decline and Alzheimer’s disease.
4. Maintain healthy blood pressure, blood sugar and cholesterol:-
High blood pressure, blood sugars and poor cholesterol levels have a negative impact on your overall health. These factors are responsible for several processes of the body including a healthy brain.
5. Avoid tobacco and alcohol:-
People who smoke can experience faster cognitive decline. Tobacco use also increases the risk of dementia, loss of brain volume, stroke and cancer. Excessive alcohol intake also has a damaging effect on the brain.
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