Male Fertility has been on a decline according to some scientific studies. The busy lifestyle and over stressed atmosphere, lack of mobility are said to be some of the major causes for this decline. Male Fertility is important for reproduction as much as female fertility. Many people in India and even around the world first point fingers towards women in such conditions, ignoring Men. Also, there is a stigma attached to discuss these topics openly in our society. Well, to boost Male Fertility, these lifestyle changes will help.
Follow these tips to boost fertility:-
Regular exercise has numerous health benefits, including raising testosterone levels and enhancing fertility. Active men have higher testosterone levels and higher-quality sperm than inactive males. Excessive activity should be avoided as it may have the opposite impact and perhaps lower testosterone levels. Getting the appropriate dosage of zinc can reduce this risk.
2. Add more antioxidants to your diet:-
Antioxidants are frequently referred to as cancer and heart disease fighters, but they may also boost male fertility. Males who consumed antioxidant supplements had fewer sperm with DNA damage than men who did not. Men who took more antioxidants also had greater pregnancy rates in relationships.
3.Eat more greens:-
Debate surrounds the relationship between food and fertility. But the evidence that is now available suggests that a good, balanced diet increases male fertility. It’s possible that what’s best for your sperm will also be the healthiest for your entire body. Choose whole grains, lots of fresh produce, healthy fats (like olive oil and almonds), and lean protein sources like fish and poultry.
4.Quit smoking right away:-
There are numerous positive reasons to stop smoking, including the potential to increase your fertility. Studies on the link between smoking and the quality of the sperm indicated that smoking had an impact on several sperm health factors, such as sperm counts, sperm motility, and sperm shape. If you’re undergoing reproductive treatments, you might wish to try to quit smoking. Researchers discovered that smoking has a significant detrimental impact on the effectiveness of therapy in couples undergoing IVF with ICSI reproductive therapies.
5. Eat more vitamin C:-
You undoubtedly already know that vitamin C can strengthen the immune system. According to some research, consuming antioxidant supplements like vitamin C may increase fertility. When quantities of reactive oxygen species (ROS) in the body rise to unhealthy levels, oxidative stress occurs. When the body’s natural antioxidant defenses are overpowered by illness, ageing, an unhealthy lifestyle, or environmental toxins, it occurs.
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