These Vitamin C rich foods help you survive this winter season!

Vitamins are highly essential substances that out body need to grow and develop normally.

Vitamin C rich foods for winter
Vitamin C rich foods for winter

Vitamins are highly essential substances that out body need to grow and develop normally. Among the essential vitamins, Vitamin C is one of the most crucial substances for our human body. Since winter season is here, the risk of several illnesses and infections, increase as the temperatures fall to even lower degrees.

While seasonal flu and viral fever are a big concern, Covid-19 infections can also increase along with them. It is necessary to give healthy foods to your body and fruits that help boost your immunity. These foods are enriched with lots of Vitamin C and including in your daily diet help you dearly.

  1. Oranges:-

It is one of the richest sources of vitamin C. This fruit helps to protect the cells from damage, increase collagen and improves your skin too. And most importantly it boosts your immune system.

Vitamin C rich foods
Vitamin C rich foods

2. Broccoli:-

It is good for health which contains fiber, protein and potassium. It is rich source of Vitamin C .It can be eaten by steaming, microwaving or stir fry.

Vitamin C rich foods
Vitamin C rich foods

3. Bell peppers:-

It is also known as paprika, pepper or capsicum. They have high in vitamin C. If you are not able to find orange or yellow bell peppers. You can eat the green ones, which are commonly found.

Vitamin C rich foods
Vitamin C rich foods
  1. Strawberries:-

This fruit is rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes and heart disease. It is an excellent source of magnesium and phosphorus.

Vitamin C rich foods
Vitamin C rich foods
  1. Tomatoes:-

It is very much rich in vitamin C. It also has potassium, Vitamins B and E and other nutrients. We use it as a vegetable but then we can eat it as raw as a fruit.

Vitamin C rich foods
Vitamin C rich foods

Well, take these easily available foods as much as you can and Stay healthy.

Speaking about winter, it is that time of the year to feel spooky. Read about it here.