As a dental cleaning is an essential part of oral health, understanding how to prepare and maintain a healthy mouth is crucial. Here are some do’s and don’ts of dental cleaning that will enable you to get into good oral hygiene habits.
Do’s:-
1.Visit the dentist regularly:-
2.Brush your teeth twice a day:-
Brush your teeth at least twice a day to remove plaque and prevent tooth decay. Use a soft-bristled toothbrush and a fluoride toothpaste.
3.Floss daily:-
Flossing is as important as brushing. Flossing removes food particles and plaque from between the teeth and under the gum line.
4.Use mouthwash:-
Rinse your mouth with a mouthwash after brushing and flossing. It helps to kill bacteria and freshen your breath.
5.Use a tongue scraper:-
A tongue scraper removes bacteria and food particles from the surface of the tongue. It helps to keep your breath fresh and your mouth clean.
Don’ts:-
1.Smoke:-
Smoking can cause yellowing of the teeth, bad breath, and tooth decay. It can also increase the risk of oral cancer.
2.Eat high sugar foods and drinks:-
High sugar foods and drinks can cause tooth decay and gum disease. Limit your intake of these foods and drinks.
3.Eat hard and crunchy foods:-
Hard and crunchy foods can damage your teeth and cause tooth sensitivity.
4.Drink alcohol:-
Drinking alcohol can cause dry mouth, bad breath, and the breakdown of tooth enamel.
5.Chew on ice or other hard objects:-
Chewing on ice or other hard objects can cause tooth damage and sensitivity.
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