These Summer Drinks are great in Taste and Hydration

These Summer Drinks are great in Taste and Hydration
These Summer Drinks are great in Taste and Hydration

Staying hydrated during summer is essential to maintain a healthy body and prevent dehydration. There are several drinks that can keep you energetic and give you hydration in the hot weather. Here are few drinks which are easy-to-make and will boost your energy very quick.

1.Variyali Sherbet:-

Variyali Sherbet which is also known as Fennel Seed Sherbet, is a refreshing summer drink that is popular in India and other parts of South Asia. It is made by soaking fennel seeds in water overnight, then boiling the mixture with sugar, lemon juice, and other spices to create a sweet, tangy, and aromatic beverage.

To make Variyali Sherbet at home, you will need a cup of fennel seeds, sugar, lemon juice, black salt, and water. Soak the fennel seeds in water overnight, then boil the mixture with sugar and other spices. Once the mixture has cooled, strain it and add lemon juice and black salt to taste. Serve it chilled and enjoy the refreshing and rejuvenating drink. (Image courtesy.

2.Bael Serbet:-

Bael Serbet is a refreshing summer drink made with the pulp of the Bael fruit. The Bael fruit is native of India and is known for its medicinal properties. To make Bael Serbet, you need to extract the pulp of the Bael fruit, mix it with water, sugar, and a pinch of salt. You can also add some fresh mint leaves and lemon juice to enhance the flavor. Serve it chilled for a refreshing and healthy summer drink.

Ragi Ambil Drink is a traditional Indian beverage made from ragi flour, which is also known as finger millet. To make Ragi Ambil, mix ragi flour with water and cook it over low heat until it thickens. Add salt, buttermilk, and chopped onions or green chilies for flavor. Mix well and let it cool down. Serve chilled as a nutritious summer drink. You can also add ice cubes to make it even more refreshing. Ragi Ambil is a healthy and delicious drink that provides a perfect balance of taste and nutrition.

4.Sattu Lemonade:-

Sattu Sherbet is a refreshing and healthy summer drink popular in India. Sattu is a flour made from roasted Bengal gram or chickpeas, which is known for its cooling properties and high protein content. To make it, sattu flour is mixed with water, lemon juice, and sugar or honey to taste. The mixture is then blended well and served chilled. Sattu lemonade not only helps in keeping the body hydrated but also provides an energy boost due to its high protein content. Additionally, it is rich in fiber, vitamins, and minerals, making it a nutritious and healthy alternative to sugary drinks. So, if you’re looking for a refreshing summer drink that is both hydrating and energizing, give sattu lemonade a try!

 

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