Weight loss journey doesn’t start or end according to our calendar changes. It is a promise that we do to ourselves to be fit and as it is a journey, it is not time bound too. The destination of any weight loss journey and motivation should be only one thing – Perseverance. To achieve a healthy and fit body weight loss helps and we need to follow certain tips to make it a part of life rather than just a habit.
You should make sure that you have short term objectives to earn in weight loss journey and understand what works for you. How can you do that? Here are few steps that you can follow in your weight loss journey and approach it in an organized manner.
1.Write out an action plan:-
Make a plan of action for how you will achieve your weight loss objective. Your monthly relatively brief goals, the days you’ll lift weights, and the days you’ll perform cardio should all be listed on a calendar. You can avoid making a lot of last-minute judgments and guesses by having your week or perhaps your entire month planned out in advance.
2.Write down a deadline:-
Establish a deadline for your weight-loss goal if you want it to be successful in the new year. You feel more motivated and urgent when you have a deadline. On your calendar, note a due date. Furthermore, participating in transformation challenges will assist you in meeting your deadline.
3.Strike out some habits:-
New Year’s resolutions can assist you in losing weight. Make a note of negative behaviors that are hindering your efforts to lose weight, such as cutting back on soda, sugar, and eating out. Making a list can help materialize these issues that can help you better avoid them.
4.Identify what’s stopping you:-
Besides unhealthy habits, it can be a lack of good habits that could lead to an unhealthy lifestyle or cycle. For example, stress, anxiety or depression might be driving you towards stress-eating or binge eating. Or, having a boring workout might be making it hard for you to follow through.
Don’t forget to recognize your intermediate successes as well as your final achievement. Reward yourself with eating something sweet or perhaps go all out and enjoy a soothing afternoon at the salon to reinforce your dedication to a healthy lifestyle. Don’t forget to include your friends and family in your accomplishment by inviting them.
6.Keep healthy groceries:-
You have to eat what you don’t have. Make sure to exhaust all unhealthy foods without ordering more. Stack up on healthy foods, whole grains, fresh veggies and fruits. If you only have nuts, bakes snacks and other alternatives, you will have to resort to consuming them instead of eating unhealthy.
You can maintain Vitamin D deficiency at bay in winter too!