Protein plays a crucial role in the weight loss process. A high rich protein diet can offer you multiple health benefits and helps in weight loss. Protein lowers cravings and the secretion of hunger hormones. It also increases the feeling of satiety and helps you burn more calories. best ways of consuming protein is by adding it to your breakfast. Eating a high-protein breakfast help consume fewer calories. Protein keeps you full for longer and suppresses your appetite. Vegetarians often struggle to find protein-rich foods. Here are some of the best protein-rich breakfast options.
High protein breakfast options for weight loss
1.Chickpea sandwich:-
A simple sandwich for breakfast is the hassle-free option you must try. Chickpeas are a great source of protein which can be turned into a perfect filling for your sandwiches. Simply mash some boiled chickpeas and combine them with freshly chopped vegetables to prepare the filling.While preparing these sandwiches, avoid using packed sauces and spreads available in the market. You can prepare a fresh one at home to add extra flavours.
2.Besan cheela:-
Besan cheela is light, tasty, healthy and most importantly loaded with protein. It is also easy-to-prepare which is ready within a few minutes. You can also add a few finely chopped vegetables to your cheela batter. Also, use the minimum amount of oil possible while preparing it.
3.Paneer in different ways:-
Cottage cheese or paneer is one of the best sources of protein for vegetarians. You can prepare it in different ways. Stuff it into a roti, roast a few cubes of it, make a bhurji or eat it raw. You can also stuff it in a besan cheela.
4.Moong dal cheela:-
After besan, you can use moong dal to prepare a cheela. Moong dal is a good source of protein. You need to soak some moong dal overnight and make a paste out of it. Use this to prepare cheela just like you make a besan cheela.
5.Quinoa:-
Quinoa is easily available and is a good source of protein. It can be used to prepare a salad to kickstart your day.
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