Fiber can be soluble or insoluble:-
- Soluble fiber dissolves in water. It helps lower cholesterol and improve blood sugar control.
- Insoluble fiber does not dissolve in water. It helps with constipation.
Oats is extremely rich in fiber, which is great for your child’s digestive health and immunity.
Whole grains have a good amount of fiber in them, along with various other vitamins and minerals.
Broccoli is one of the best sources of fiber. It also contains vitamin C, Vitamin K, iron and potassium.
Spinach is a green leafy vegetable that has sufficient amount of fiber, calcium, iron and protein.
Kale is full of vitamins A,K,B6 and C, Calcium, potassium, copper and manganese and rich in fiber which makes it a great food to add to your child’s diet.
India Women Opener Smriti Mandhana smashes Fifty