Fiber can be soluble or insoluble:-
- Soluble fiber dissolves in water. It helps lower cholesterol and improve blood sugar control.
- Insoluble fiber does not dissolve in water. It helps with constipation.
1.Oats:-
Oats is extremely rich in fiber, which is great for your child’s digestive health and immunity.
2.Whole-grain bread:-
Whole grains have a good amount of fiber in them, along with various other vitamins and minerals.
3.Broccoli:-
Broccoli is one of the best sources of fiber. It also contains vitamin C, Vitamin K, iron and potassium.
4.Spinach:-
Spinach is a green leafy vegetable that has sufficient amount of fiber, calcium, iron and protein.
5.Kale:-
Kale is full of vitamins A,K,B6 and C, Calcium, potassium, copper and manganese and rich in fiber which makes it a great food to add to your child’s diet.
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